3 Day Military Diet To Lose 10 Pounds In 3 Days
One of the most common question you must be asking yourself is what is the military diet ? This means that all you need to do is just to check how much calories you eat and do not go over the estimated amounts of daily calories intake based on estimated energy requirements (this depends on the gender, daily activities as well as your age – For example a man of age 19-30 with a sedentary lifestyle should eat around 2,400 while a women in same age and activity category should eat only around 2,000 calories a day – 3 day military diet– Estimated Calorie Requirements).
One example of a meal plan, for one of the diet days, is five saltine crackers, one slice of cheddar and one small apple for breakfast, one hard boiled egg and a slice of toast for lunch, then one cup of tuna, half a banana and one cup of vanilla ice cream for dinner.
Breakfast- 1/2 grapefruit, 1 slice of toast , 2 tbsp of peanut butter, 1 cup of tea or coffee (with caffeine) Lunch- 1/2 cup of tuna, 1 slice of toast, 1 cup of tea or coffee (with caffeine) Dinner- 3 ounces of any type of Meat, 1 cup of green beans, 1/2 banana, 1 small apple, 1 cup of vanilla icecream.
If you continue to jump from one fad diet to another, hoping each time that you’ve finally found the miracle you’ve been searching for, then you’re going to spinning your wheels forever, endlessly yo-yo dieting without ever seeing the long-term results you really want.